Grilled boneless chicken breast

Grilled boneless chicken breast is a classic and versatile dish known for its simplicity and deliciousness. The recipe typically starts with fresh, boneless chicken breasts, which are lean and tender cuts of chicken. These breasts are often pounded to an even thickness to ensure uniform cooking. The preparation often involves marinating the chicken to infuse flavors and tenderize the meat. A typical marinade might include ingredients like olive oil, lemon juice, garlic, and a blend of herbs such as rosemary, thyme, and parsley. This marinade not only adds flavor but also helps to keep the chicken moist during grilling.

Before grilling, the chicken is usually seasoned with salt and pepper, and sometimes with additional spices according to taste preferences. The grilling process is key to this dish. It’s typically done over medium-high heat to achieve a perfect char on the outside while ensuring the inside remains juicy and fully cooked, without being dry. The grill marks add a smoky flavor and an appealing appearance. Grilling time varies, but it’s generally about 6-8 minutes per side, depending on the thickness of the chicken.

Once grilled to perfection, the chicken is often rested for a few minutes. This resting period allows the juices to redistribute, ensuring that every bite is succulent. Grilled boneless chicken breast is incredibly versatile. It can be served as a main dish, perhaps accompanied by a side of grilled vegetables, a fresh salad, or over a bed of rice. It can also be sliced and used in sandwiches, wraps, or salads.

The beauty of this dish lies in its simplicity, the smoky flavor from the grill, and the endless possibilities for customization in terms of marinades and seasonings. It’s a healthy, protein-rich option that suits a variety of dietary preferences and is loved for its ability to take on different flavor profiles, making it a go-to recipe for many home cooks and chefs alike.

Grilled boneless chicken breast

Baby spinach



Red onion

Boiled eggs


Shredded cheese

Prep the Layer your ingredients leaving some of each to top the salad for presentation

Directions :

Prep the Layer your ingredients leaving some of each to top the salad for presentation

Avacado ranch dressing:

I mashed up an avacado, squeezed a little lime juice on it, stirred in a about a 1/3 cup of mayo, 1/4 cup of sour cream, 1/3 cup buttermilk, a splash of red wine vinegar. Add a dash of salt, a healthy pinch of black pepper, 1/8 tsp fresh chopped dill, 1/4 tsp garlic and onion powder and a tablespoon of fresh chopped parsley. Shake vigorously in a mason jar. Chill and serve. It is delish My measurements are not exact in that I believe every good cook should rely more on taste to determine how much of a spice to add. I am a true home cook and that means a teaspoon to me is to cup my hand a pour til the groove is filled. Give it a try! It’s actually a teaspoon.


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