If you’re intrigued by natural remedies and looking for effective ways to boost your liver health, celery might just be the ingredient you need. Surpassing even the well-known detox powers of garlic and lemon, celery is a humble vegetable that packs a mighty punch in liver cleansing. Let’s explore a beloved recipe that harnesses the full potential of celery for maintaining a healthy liver.
Celery Detox Juice for Liver Cleanse
Ingredients:
- 1 bunch of fresh celery (about 8–10 stalks)
- 1 cucumber (peeled if not organic)
- 1 green apple (for a hint of sweetness)
- 1 lemon (peeled)
- 1-inch piece of fresh ginger
- ½ cup filtered water (optional, for blending)
Directions:
- Wash all produce thoroughly.
- Chop the celery, cucumber, apple, and ginger into smaller chunks.
- Juice everything using a juicer. If using a blender, add the water and blend until smooth, then strain using a fine mesh or cheesecloth.
- Squeeze in the lemon juice and stir well.
- Drink immediately on an empty stomach for best results.
⏱ Prep Time: 10 minutes
Calories per serving: ~80 kcal
Why This Works:
Celery is loaded with antioxidants and anti-inflammatory compounds that aid liver detoxification. Paired with ginger and lemon, this juice supports digestion, reduces oxidative stress, and promotes bile production—key functions for a healthy liver.
Pro Tip:
Drink this juice every morning for 7 days and reduce processed foods and alcohol for maximum liver-supporting benefits.
Don’t forget to share this recipe with friends who care about their health!
