When you’re craving bold, smoky flavors and a meal that comes together quickly, this Spicy Cajun Chicken and Peppers Skillet delivers. Juicy chicken thighs, vibrant bell peppers, and onions are seared to perfection in a fiery Cajun spice blend, creating a dish that’s hearty, healthy, and packed with Louisiana-inspired heat. Best of all, it cooks in just one skillet, making cleanup a breeze.
Why You’ll Love This Recipe
Bold & Spicy – A Cajun seasoning blend with paprika, garlic, and cayenne brings the heat.
Tender & Juicy – Chicken thighs stay moist and flavorful.
One-Pan Wonder – Easy to make, even easier to clean up.
Colorful & Nutritious – Packed with bell peppers and onions for extra crunch and vitamins.
Versatile Serving Options – Perfect over rice, quinoa, or with crusty bread for soaking up the sauce.
Whether you’re meal prepping or need a quick weeknight dinner, this dish is a guaranteed crowd-pleaser.
Recipe: Spicy Cajun Chicken and Peppers Skillet
Ingredients
For the Cajun Seasoning (or use store-bought):
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1 tbsp smoked paprika
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1 tsp garlic powder
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1 tsp onion powder
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1 tsp dried oregano
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1 tsp dried thyme
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½ tsp cayenne pepper (adjust for heat)
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½ tsp salt
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½ tsp black pepper
For the Skillet:
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1.5 lbs (700g) boneless, skinless chicken thighs, cut into bite-sized pieces
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2 tbsp olive oil
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1 red bell pepper, sliced
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1 yellow bell pepper, sliced
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1 green bell pepper, sliced
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1 large onion, sliced
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3 garlic cloves, minced
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½ cup chicken broth (or water)
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1 tbsp Worcestershire sauce
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1 tbsp hot sauce (optional)
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Fresh parsley, for garnish
Instructions
Step 1: Prep the Cajun Seasoning
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In a small bowl, mix all the spices for the Cajun seasoning.
Step 2: Season & Sear the Chicken
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Toss chicken pieces with half of the Cajun seasoning until well coated.
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Heat 1 tbsp olive oil in a large cast-iron or non-stick skillet over medium-high heat.
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Add chicken in a single layer and sear for 4-5 minutes per side until golden brown. Remove and set aside.
Step 3: Sauté the Veggies
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In the same skillet, add the remaining 1 tbsp olive oil.
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Toss in onions and bell peppers, cooking for 4-5 minutes until slightly softened.
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Add garlic and the remaining Cajun seasoning, stirring for 30 seconds until fragrant.
Step 4: Simmer & Combine
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Pour in chicken broth, Worcestershire sauce, and hot sauce (if using).
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Return the chicken to the skillet, stirring to coat everything in the sauce.
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Let simmer for 5-7 minutes until the chicken is fully cooked and the sauce thickens slightly.
Step 5: Garnish & Serve
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Sprinkle with fresh parsley.
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Serve hot over rice, quinoa, or with warm crusty bread.
Tips for the Best Cajun Chicken Skillet
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Don’t overcrowd the skillet when searing the chicken—work in batches if needed.
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Adjust the spice level by reducing or increasing cayenne pepper.
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For extra smokiness, add a pinch of smoked paprika or a dash of liquid smoke.
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Make it creamy by stirring in ¼ cup of heavy cream or coconut milk at the end.
Variations
Cajun Shrimp & Sausage – Swap chicken for shrimp and add sliced Andouille sausage.
Vegetarian Option – Use chickpeas or tofu instead of chicken.
Cheesy Finish – Top with shredded Monterey Jack or cheddar before serving.
Why This Recipe Works
✔️ The Cajun seasoning delivers deep, smoky heat with minimal effort.
✔️ Chicken thighs stay juicy and flavorful, even when slightly overcooked.
✔️ One-pan cooking means fewer dishes and maximum flavor.
Serving Suggestions
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Over cilantro lime rice for a fresh contrast.
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With a side of cornbread to balance the spice.
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Topped with avocado slices for a creamy finish.
Final Thoughts
This Spicy Cajun Chicken and Peppers Skillet is a quick, flavorful, and satisfying meal that brings the taste of Louisiana to your kitchen. With minimal prep and bold, smoky flavors, it’s perfect for busy weeknights or weekend feasts.
