Protein Bread is a wholesome and nutritious twist on traditional bread, crafted to provide a boost of protein while maintaining a deliciously satisfying flavor. This bread is ideal for those looking to incorporate more protein into their diet, whether you’re an athlete, a busy professional, or simply someone who enjoys a nutritious and filling snack.
The foundation of Protein Bread lies in its unique combination of ingredients designed to enhance its nutritional profile. At its core, it blends the familiar comforts of bread with the benefits of added protein, thanks to the inclusion of whey protein powder. This ingredient not only enriches the bread with a significant protein boost but also contributes to a tender crumb and slightly enhanced texture.
The bread starts with a mix of all-purpose flour and rolled oats, which contribute to its hearty and satisfying texture. Flaxseeds are included for their nutritional benefits, offering a good source of omega-3 fatty acids and fiber. These ingredients are combined with baking powder to ensure the bread rises properly, achieving a light and airy texture.
The wet ingredients—milk, eggs, and olive oil—bind everything together while adding moisture and richness. For those who prefer a hint of sweetness, a touch of honey or maple syrup can be included, although it’s optional. A dash of vanilla extract can also be added for an extra layer of flavor.
Once baked, Protein Bread presents a golden-brown crust and a soft, moist interior. Its versatility makes it suitable for various uses: enjoy it plain, toasted with your favorite spreads, or as a base for sandwiches. The addition of optional toppings like sesame seeds or flaxseeds provides a delightful crunch and extra nutritional benefits.
Ideal for breakfast, snacks, or even as a satisfying sandwich option, Protein Bread is a great way to enjoy the classic taste of bread while boosting your protein intake. Its balance of texture, flavor, and nutrition makes it a valuable addition to any meal plan, offering a delicious way to stay nourished and energized.
In essence, Protein Bread combines the best aspects of traditional bread with modern nutritional needs, creating a tasty and healthful option for those looking to enhance their dietary protein. It’s a perfect example of how a few simple ingredients can come together to create something both wholesome and enjoyable.
Ingredients:
- Dry Ingredients:
- 1 1/2 cups (180g) all-purpose flour
- 1 cup (120g) whey protein powder (vanilla or unflavored)
- 1/4 cup (30g) rolled oats
- 1/4 cup (30g) flaxseeds (ground or whole)
- 2 tablespoons baking powder
- 1/2 teaspoon salt
- Wet Ingredients:
- 1 cup (240ml) milk (dairy or a non-dairy alternative like almond or oat milk)
- 3 large eggs
- 1/4 cup (60ml) olive oil or melted coconut oil
- 1 tablespoon honey or maple syrup (optional for a touch of sweetness)
- 1 teaspoon vanilla extract (optional)
- For Topping (optional):
- Sesame seeds
- Additional flaxseeds
Instructions:
- Preheat the Oven:
- Preheat your oven to 350°F (175°C). Grease or line a loaf pan with parchment paper.
- Prepare Dry Ingredients:
- In a large bowl, whisk together the flour, whey protein powder, rolled oats, flaxseeds, baking powder, and salt.
- Mix Wet Ingredients:
- In another bowl, combine the milk, eggs, olive oil (or melted coconut oil), honey (or maple syrup), and vanilla extract. Whisk until well combined.
- Combine Ingredients:
- Pour the wet ingredients into the dry ingredients. Stir until just combined, being careful not to overmix. The batter will be somewhat thick.
- Pour and Smooth:
- Transfer the batter into the prepared loaf pan. Smooth the top with a spatula.
- Add Toppings:
- If using, sprinkle sesame seeds or additional flaxseeds on top of the batter for extra texture and flavor.
- Bake:
- Bake in the preheated oven for 35-45 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean. The baking time may vary depending on your oven.
- Cool:
- Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.
- Serve:
- Slice and serve as desired. Enjoy it plain, with nut butter, or as a sandwich base.
Tips:
- Protein Powder Choice: Use whey protein powder for the best texture and flavor, but other protein powders can be used if needed. Just be aware that the texture and taste might vary.
- Flour Alternatives: You can substitute all-purpose flour with whole wheat flour or a gluten-free blend if you prefer.
- Storage: Store the protein bread in an airtight container at room temperature for up to 3 days or freeze for longer storage.
- Texture: For a denser loaf, reduce the amount of baking powder slightly, or for a lighter texture, increase the amount of liquid.
Enjoy your Protein Bread as a nutritious and satisfying option for breakfast or snacks!
