Low Carb Cheesy Onion Ring Chips

Low Carb Cheesy Onion Ring Chips are a savory and satisfying snack that caters to those seeking a delicious, crunchy treat while adhering to a low-carbohydrate lifestyle. These flavorful chips start with thinly sliced onions, which are chosen for their natural sweetness and ability to caramelize during the cooking process.

The onions are carefully coated in a seasoned mixture that typically includes a combination of almond flour, grated Parmesan or cheddar cheese, and a selection of spices such as garlic powder, onion powder, paprika, and salt. This flavorful coating not only imparts a rich taste to the chips but also serves as the key component for achieving the desired crispiness.

To ensure adherence to low-carb principles, traditional wheat-based flours are replaced with almond flour, offering a nutty undertone and a gluten-free alternative. The cheese adds a layer of gooey indulgence while contributing to the overall savory profile of the chips.

Once the onion slices are evenly coated, they are arranged on a baking sheet in a single layer, allowing each chip to crisp up during the baking process. The low-carb cheesy onion ring chips are then baked to perfection until they reach a golden brown hue and achieve a satisfying crunch.

These chips provide a guilt-free snacking option for those following low-carb or keto diets, as they offer the familiar taste and texture of classic onion rings without the carbohydrate-heavy breading. The addition of cheese enhances the umami flavor, making these chips a savory delight that can be enjoyed on their own or paired with a low-carb dip for an extra burst of flavor.

Perfect for gatherings, movie nights, or simply as a satisfying snack, Low Carb Cheesy Onion Ring Chips offer a tasty solution for those looking to balance their love for crunchy snacks with a commitment to a low-carbohydrate lifestyle.

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Servings: About 4


2 large onions, sliced into 1/4-inch discs

1 cup almond flour

1 teaspoon paprika

1/2 teaspoon garlic powder

1/4 teaspoon cayenne pepper (optional, for a spicy kick)

Salt and pepper to taste

2 large eggs, beaten

2 cups shredded mozzarella or cheddar cheese


Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

Separate onion slices into discs.

Mix almond flour, paprika, garlic powder, cayenne, salt, and pepper in a shallow dish.

Whisk eggs in another dish.

Dip onion discs in egg, then coat with almond flour mixture.

Place on baking sheet, spaced apart.

Generously top each disc with shredded cheese.

Bake 12-15 minutes until cheese is bubbly and golden.

Let cool before removing from the baking sheet.

Variations & Tips:

Substitute almond flour with coconut flour or another low-carb flour, adjusting quantity if needed.

Experiment with different cheeses like parmesan or pepper jack.

Add Italian seasoning to the flour mix for an herby touch.

Prep onion discs in advance for quick weeknight baking.

Keep an eye on the oven to prevent over-browning.

Enjoy these Low Carb Cheesy Onion Ring Chips for a guilt-free, delicious snacking experience!”

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