Low Carb Baked Big Mac Rice Paper Rolls offer a creative and healthier twist on the iconic Big Mac, wrapped in delicate rice paper and baked to crispy perfection. These rolls bring together all the familiar flavors of the beloved burger in a light, low-carb format that is both satisfying and delicious.
The foundation of these rolls is a savory ground beef mixture seasoned with a blend of Worcestershire sauce, paprika, and dried herbs. This beef mixture is complemented by classic Big Mac accompaniments, including shredded cheddar cheese, tangy pickles, and crisp shredded lettuce. The filling is carefully encased in rice paper wrappers, which are soaked to achieve the perfect pliability and then rolled tightly to create neat, compact packages.
The rolls are baked until the rice paper becomes crispy and golden, offering a delightful crunch that contrasts with the tender, flavorful beef filling inside. This baking process not only enhances the texture but also helps to meld the flavors together, making each bite a harmonious blend of savory and slightly tangy elements.
Accompanying the rolls is a creamy and tangy dipping sauce that mirrors the flavors of Big Mac sauce. Made with mayonnaise, ketchup, Dijon mustard, and a touch of pickle juice, this sauce adds an extra layer of flavor and richness, perfect for dipping and enhancing the overall experience.
These Low Carb Baked Big Mac Rice Paper Rolls are an ideal option for those looking to enjoy a burger-inspired dish without the carbs and calories of a traditional Big Mac. They are perfect as a light lunch, a tasty snack, or a party appetizer, offering a fun and flavorful way to enjoy classic burger tastes in a new, healthier format.
Ingredients:
For the Filling:
- 1 lb (450g) ground beef
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup shredded cheddar cheese
- 1/2 cup pickles, chopped
- 1/2 cup shredded lettuce
For the Sauce:
- 1/4 cup mayonnaise
- 2 tablespoons ketchup
- 1 tablespoon Dijon mustard
- 1 tablespoon pickle juice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
For Assembly:
- 8-10 rice paper wrappers
Instructions:
- Prepare the Filling: Heat olive oil in a large skillet over medium heat. Add the finely chopped onion and cook until translucent, about 3-4 minutes. Add the minced garlic and cook for another 1 minute. Add the ground beef and cook until browned and cooked through. Drain excess fat if necessary.
- Season the Beef: Stir in the Worcestershire sauce, paprika, dried oregano, salt, and black pepper. Cook for another 2 minutes to combine the flavors. Remove from heat and let the mixture cool slightly.
- Prepare the Sauce: In a small bowl, mix together the mayonnaise, ketchup, Dijon mustard, pickle juice, garlic powder, and onion powder until smooth and well combined. Set aside.
- Assemble the Rolls: Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 5 seconds, or until it becomes pliable. Lay the wrapper flat on a clean surface.
- Add Filling: Place a small amount of the beef mixture in the center of the rice paper, followed by a sprinkle of shredded cheddar cheese, chopped pickles, and shredded lettuce. Fold the sides of the rice paper over the filling, then roll it up tightly to enclose the filling completely. Repeat with the remaining rice paper wrappers and filling.
- Bake the Rolls: Preheat your oven to 375°F (190°C). Place the assembled rolls seam-side down on a baking sheet lined with parchment paper. Bake for 15-20 minutes, or until the rice paper is crispy and golden brown.
- Serve: Serve the baked Big Mac rice paper rolls with the prepared sauce for dipping.
Tips:
- Rice Paper Handling: Soak the rice paper just long enough to become pliable; too long and it may become too soft to handle.
- Cooling the Filling: Allow the beef mixture to cool slightly before adding it to the rice paper to prevent sogginess.
- Crispier Rolls: For extra crispiness, lightly brush the rolls with a bit of olive oil before baking.
- Customize Fillings: Feel free to adjust the fillings to your taste. You can add additional toppings like sliced tomatoes or onions if desired.
Enjoy these Low Carb Baked Big Mac Rice Paper Rolls as a delicious and healthier twist on the classic Big Mac, perfect for a satisfying snack or light meal!
