Healthy Vegetable Soup is a nutritious, comforting dish packed with vibrant vegetables and flavor. This recipe is perfect for a quick weeknight dinner or as a meal prep option for the week ahead. It’s low in calories, high in vitamins, and customizable to fit your tastes. Let’s dive into how to make this delicious soup that will warm your heart and nourish your body!
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 bell pepper, diced (any color)
- 1 zucchini, diced
- 1 cup green beans, trimmed and chopped
- 4 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes, with juice
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper, to taste
- 2 cups fresh spinach or kale
- Juice of 1 lemon (optional)
Directions
- Sauté the Vegetables: In a large pot, heat olive oil over medium heat. Add the onion and garlic, and sauté until the onion becomes translucent (about 3-5 minutes).
- Add Root Vegetables: Stir in the carrots and celery, cooking for another 5 minutes until they begin to soften.
- Incorporate Remaining Vegetables: Add the bell pepper, zucchini, and green beans. Sauté for another 5 minutes.
- Add Liquids and Seasonings: Pour in the vegetable broth and diced tomatoes. Add thyme, basil, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes until all vegetables are tender.
- Finish with Greens: Stir in the spinach or kale and cook for an additional 2-3 minutes until the greens are wilted. If desired, add lemon juice for a fresh flavor.
- Serve: Ladle the soup into bowls and enjoy hot. This soup pairs well with crusty bread or a side salad.
Prep Time
- Total Time: 40 minutes
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutritional Information
- Calories: Approximately 120 kcal per serving (1 cup)
- Servings: 6
Description
This Healthy Vegetable Soup is not only easy to make but also brimming with nutrients. Each bowl offers a colorful array of vegetables, ensuring you get a variety of vitamins and minerals. Perfect for cold days, this soup can be stored in the fridge for up to a week or frozen for later enjoyment. Feel free to customize it with your favorite veggies or add protein sources like beans or lentils for a heartier meal.
Conclusion
Making a Healthy Vegetable Soup is a simple and rewarding endeavor. With its vibrant flavors and wholesome ingredients, this soup is sure to become a staple in your kitchen. Enjoy experimenting with different vegetables and spices to make it your own!
