Looking for a warm, cozy, and nutritious breakfast option? This healthy apple oatmeal bake is perfect for meal prep, family breakfasts, or a comforting weekend brunch. Made with wholesome ingredients like rolled oats, fresh apples, and warm spices, this recipe is easy to make, naturally sweetened, and packed with fiber to keep you full and energized all morning.
Why You’ll Love This Apple Oatmeal Bake
- Easy to Prepare: Mix everything in one bowl, pour into a baking dish, and bake. Minimal effort, maximum flavor.
- Nutritious: Loaded with fiber, vitamins, and minerals from oats and apples, this bake provides a healthy start to your day.
- Customizable: Add your favorite nuts, seeds, or even a scoop of protein powder to make it your own.
Ingredients
- 2 cups rolled oats (for a hearty texture and rich in fiber)
- 1 1/2 cups milk (dairy or non-dairy, such as almond or oat milk)
- 1 large apple, diced (choose a naturally sweet variety like Gala or Fuji)
- 1/2 cup unsweetened applesauce (adds moisture and natural sweetness)
- 1/4 cup maple syrup or honey (optional for added sweetness)
- 2 large eggs (for structure; substitute with flax eggs for a vegan option)
- 1 tsp vanilla extract (adds a hint of warmth)
- 1 tsp cinnamon (for a cozy, warm flavor)
- 1/2 tsp baking powder (helps the oatmeal bake rise slightly)
- Pinch of salt (enhances the overall flavor)
- Optional add-ins: 1/4 cup chopped nuts (walnuts or pecans), raisins, or a sprinkle of chia seeds for added nutrients
Directions
- Preheat Oven: Set your oven to 350°F (175°C) and lightly grease an 8×8-inch baking dish or line it with parchment paper.
- Combine Ingredients: In a large mixing bowl, whisk together the eggs, milk, applesauce, maple syrup or honey, and vanilla extract until smooth.
- Add Dry Ingredients: Stir in the oats, baking powder, cinnamon, and salt, mixing until well combined. Fold in the diced apple and any optional add-ins.
- Pour and Bake: Pour the mixture into the prepared baking dish, spreading it evenly. Bake for 30-35 minutes, or until the top is golden and the bake is set.
- Cool and Serve: Let the oatmeal bake cool for a few minutes before cutting into squares. Serve warm, topped with a drizzle of yogurt, a sprinkle of nuts, or a dash of cinnamon.
Nutritional Information
Serving Size: 1 square (based on 9 servings)
Calories: Approximately 150 kcal per serving
Storage Tips
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 5 days.
- Freeze: For longer storage, freeze individual squares wrapped in plastic wrap and placed in a freezer-safe bag for up to 3 months. Thaw overnight in the refrigerator and reheat in the microwave or oven.
Customizing Your Apple Oatmeal Bake
- Make It Vegan: Substitute eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water for each egg) and use a plant-based milk.
- Add Some Crunch: Stir in 1/4 cup chopped walnuts, pecans, or almonds for added texture and nutrients.
- Boost the Protein: Mix in a scoop of protein powder or top with Greek yogurt to keep you fuller for longer.
Benefits of a Healthy Apple Oatmeal Bake
- Rich in Fiber: Oats and apples are high in dietary fiber, which aids digestion and helps you feel full.
- Low in Added Sugars: With natural sweetness from applesauce and optional maple syrup or honey, this recipe is a great way to cut down on refined sugars.
- Antioxidant-Rich: Apples contain antioxidants, which help combat inflammation and support immune health.
- Meal Prep Friendly: Perfect for making ahead and enjoying throughout the week!
Description
This healthy apple oatmeal bake is a comforting and nutritious way to start your morning. The cozy flavors of cinnamon and fresh apples make this dish feel like a treat, but it’s packed with fiber, vitamins, and wholesome ingredients. Enjoy it warm from the oven or as an on-the-go breakfast option during busy mornings. It’s kid-friendly, versatile, and sure to become a favorite in your breakfast rotation.
