If you’re craving something rich, creamy, and chocolaty without overloading on calories, this 3-ingredient low-calorie chocolate mousse is the perfect treat. Easy to prepare, irresistibly decadent, and guilt-free, this dessert is bound to become a go-to favorite for any occasion.
Why You’ll Love This Recipe
- Low-Calorie Indulgence: Satisfy your sweet tooth without straying from your health goals.
- Minimal Ingredients: Just three simple ingredients make this mousse incredibly quick and budget-friendly.
- Light and Airy Texture: The perfect balance of richness and fluffiness makes every spoonful a delight.
Ingredients
Here’s all you need for this delightful dessert:
- 200 grams of dark chocolate (70% or higher): Rich in flavor and low in sugar.
- 300 ml of cold whipping cream: Use low-fat or light cream to keep it calorie-conscious.
- 2 tablespoons of natural sweetener (e.g., stevia or erythritol): Optional, depending on your sweetness preference.
Step-by-Step Instructions
1. Melt the Chocolate
- Break the dark chocolate into pieces and melt it gently using a double boiler or microwave.
- Let the chocolate cool slightly but ensure it remains smooth and pourable.
2. Whip the Cream
- In a large mixing bowl, beat the cold whipping cream until soft peaks form.
- Reserve a few tablespoons of the whipped cream for garnish if desired.
3. Combine and Sweeten
- Gradually fold the melted chocolate into the whipped cream. Use a spatula to combine gently, preserving the airy texture.
- If needed, add your natural sweetener and fold until the mixture is smooth and evenly combined.
4. Chill
- Spoon the mousse into serving glasses or bowls and refrigerate for at least 2 hours to set.
5. Serve and Enjoy
- Garnish with a dollop of reserved whipped cream, grated chocolate, or fresh berries for a decorative touch.
Pro Tips for Perfect Chocolate Mousse
- Choose Quality Chocolate: Higher-quality chocolate enhances flavor without needing much added sweetness.
- Cool the Chocolate: Ensure the melted chocolate isn’t too hot to prevent the whipped cream from deflating.
- Garnishing Options: Add a sprinkle of cocoa powder, chopped nuts, or a drizzle of sugar-free chocolate syrup for added flair.
Why This Mousse is a Winner
- Quick and Easy: This dessert can be prepared in under 20 minutes.
- Versatile: Suitable for dinner parties, family gatherings, or a quiet evening indulgence.
- Diet-Friendly: Low in calories but big on flavor, making it a perfect fit for various dietary plans.
Treat yourself to this delightful low-calorie chocolate mousse. With its rich taste and velvety texture, it’s proof that healthy desserts can be indulgent too.
