Bacon Egg Muffins: A Protein-Packed, Delicious Breakfast on the Go
If you’re looking for a quick, easy, and satisfying breakfast option, look no further than bacon egg muffins. These savory, protein-packed muffins are perfect for busy mornings when you need something you can grab and go. With just a handful of ingredients, you can make a batch of these muffins in under 30 minutes, and they’re ideal for meal prep. Plus, they’re low-carb and keto-friendly, making them a great option for anyone following a low-carb lifestyle.
Why You’ll Love Bacon Egg Muffins
Bacon egg muffins are incredibly versatile and customizable. You can add veggies like spinach, bell peppers, or mushrooms to sneak in extra nutrients, or mix in some cheese for extra flavor. Whether you’re feeding a family or prepping for the week ahead, these muffins are a delicious and convenient way to fuel your day.
Ingredients
- 6 large eggs
- 6 slices of cooked bacon, crumbled
- ½ cup shredded cheese (cheddar, mozzarella, or your favorite)
- ¼ cup chopped green onions (optional)
- ¼ cup diced bell peppers (optional)
- Salt and pepper to taste
- Cooking spray or oil for greasing the muffin tin
Instructions
- Preheat the oven: Set your oven to 375°F (190°C) and grease a 12-cup muffin tin with cooking spray or oil.
- Prepare the eggs: In a large mixing bowl, crack the eggs and whisk them together until smooth. Season with a pinch of salt and pepper.
- Add mix-ins: Stir in the crumbled bacon, shredded cheese, and optional veggies like green onions and diced bell peppers. Mix until everything is evenly distributed.
- Fill the muffin tin: Pour the egg mixture evenly into the muffin cups, filling each one about ¾ full.
- Bake the muffins: Place the muffin tin in the oven and bake for 15-18 minutes, or until the muffins are fully set and lightly golden on top.
- Cool and serve: Let the muffins cool for a few minutes before removing them from the tin. Serve warm, or store them in the fridge for up to 5 days for an easy, reheatable breakfast.
Customization Ideas
One of the best things about bacon egg muffins is how easily you can adapt them to suit your tastes. Here are a few ideas:
- Add more veggies: Spinach, zucchini, mushrooms, and cherry tomatoes are great additions.
- Swap the cheese: Try different cheeses like feta, goat cheese, or Swiss.
- Change the protein: Use sausage, ham, or turkey bacon instead of regular bacon for a different twist.
- Spice it up: Add a pinch of paprika, chili flakes, or hot sauce for some extra kick.
Why Make Bacon Egg Muffins?
Bacon egg muffins are a fantastic choice for a high-protein, low-carb breakfast. They’re filling, flavorful, and keep well, which makes them great for meal prep. Whether you’re looking for a quick breakfast to fuel your morning or a snack that’s easy to grab, these muffins will quickly become a favorite in your kitchen.
Make a batch today and enjoy a delicious, satisfying breakfast that’s ready in minutes!
