AVOCADO, TOMATO, AND BASIL SALAD

Avocado, Tomato, and Basil Salad is a vibrant and refreshing dish that brings together simple, yet flavorful ingredients in a beautifully balanced way. This salad is a celebration of fresh produce, combining creamy avocado, juicy tomatoes, and aromatic basil to create a harmonious and delicious combination.

The base of the salad features ripe avocados, known for their rich, buttery texture and subtle flavor. When diced, the avocado provides a smooth and creamy element that contrasts wonderfully with the other components of the dish. Cherry tomatoes or regular tomatoes add a burst of sweetness and a splash of color, enhancing the overall visual appeal and taste of the salad.

Fresh basil leaves are a key component, contributing a fragrant, herbaceous note that ties the flavors together. The basil adds a burst of freshness and a touch of aromatic complexity, making each bite more interesting and enjoyable. Optional additions like thinly sliced red onion and diced cucumber can further elevate the dish, introducing additional layers of texture and flavor.

The salad is typically dressed with a light and tangy vinaigrette, which enhances the natural flavors of the ingredients without overwhelming them. A combination of extra-virgin olive oil and balsamic vinegar provides a balanced acidity and richness, while Dijon mustard and a hint of honey add depth and a touch of sweetness.

This Avocado, Tomato, and Basil Salad is perfect for a variety of occasions. It serves as a light and nutritious lunch, a vibrant side dish for dinner, or a refreshing addition to a summer gathering. Its bright flavors and fresh ingredients make it a versatile choice that pairs well with many dishes, making it a staple for those who appreciate healthy and delicious food. Whether enjoyed on its own or alongside grilled meats and seafood, this salad is sure to delight with its crisp, clean flavors and delightful textures.

Ingredients:

  • For the Salad:
    • 2 ripe avocados, peeled, pitted, and diced
    • 1 pint cherry tomatoes, halved (or 4 medium tomatoes, chopped)
    • 1/4 cup fresh basil leaves, torn or chopped
    • 1/4 red onion, thinly sliced (optional)
    • 1 cucumber, peeled and diced (optional)
  • For the Dressing:
    • 2 tablespoons extra-virgin olive oil
    • 1 tablespoon balsamic vinegar
    • 1 teaspoon Dijon mustard
    • 1 teaspoon honey or maple syrup
    • Salt and black pepper to taste

Instructions:

  1. Prepare the Ingredients:
    • In a large bowl, combine the diced avocados, halved cherry tomatoes, and torn basil leaves. If using, add the thinly sliced red onion and diced cucumber.
  2. Make the Dressing:
    • In a small bowl or jar, whisk together the extra-virgin olive oil, balsamic vinegar, Dijon mustard, and honey (or maple syrup) until well combined and emulsified.
    • Season the dressing with salt and black pepper to taste.
  3. Assemble the Salad:
    • Drizzle the dressing over the avocado, tomato, and basil mixture.
    • Gently toss to combine, being careful not to mash the avocados.
  4. Serve:
    • Serve immediately for the freshest flavor and best texture.

Tips:

  • For added texture, you can include a sprinkle of crumbled feta cheese or a handful of toasted pine nuts.
  • To prevent the avocados from browning, prepare the salad just before serving.
  • If making ahead, keep the dressing separate and add it just before serving to maintain the freshness of the ingredients.

Enjoy this refreshing Avocado, Tomato, and Basil Salad, a perfect dish for a light lunch or as a vibrant side for dinner!

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